Jessica Tota, MA, LPC, CRC
Jess is a Denver, CO based Licensed Professional Counselor who uses a trauma-informed, integrative, and person-centered approach to care. Jess works with adults who are seeking assistance to better manage anxiety, depression, ADHD, OCD, PTSD, Bipolar I/II, BPD, among other concerns. She also helps individuals navigate life transitions, traumatic experiences, gender identity, difficult relationships, and career adjustment.
Jess uses treatment modalities from CBT, DBT, CPT, IFS, Mindfulness, Positive Psychotherapy, and more. If you are hoping to heal from ongoing or previous traumatic experiences, Jess is trained in Brainspotting- a leading treatment for processing trauma.
In her free time, you can find Jess’s nose in a book, her garden, or hanging out with her animals and friends. She is a sex positive, gender-affirming, LGBTQ+ friendly, and open-minded clinician who strives to create a safe place for anyone looking for sanctuary.
Check out Jess’s offerings & services below to find the best fit for your wellness journey.
Services & Offerings
Mental Health Counseling | Medicinal Herbalism | Trauma Focused Healing
Mental Health Counseling
Jess offers 60-minute individual therapy sessions geared towards your personal treatment goals, utilizing a person-centered approach made from modalities such as CBT, DBT, IFS, CPT, ACT, mindfulness, and positive psychology.
✿ Insurances accepted: Aetna, Quest Behavioral Health, BlueCross Blue Shield, Select Health
✿ Out-of-Pocket Intake (60min): $200
✿ Out-of-Pocket Individual Session: $150
COMING SOON!
Medicinal Herbalism
In this 90-minute consultation, you and Jess will discuss your wellness goals and any symptoms you are currently experiencing. Together, you will craft an herbal-focused regimen to address your needs.
✿ Initial Consultation (90min): $200
✿ Follow-up Consultations: (30min): $70
Trauma-Focused Healing and Self-Discovery
Using a blend of Internal Family System, Brain Spotting, Somatic Experiencing, and Reiki, Jess will guide you through befriending and healing your inner child. Release trauma stored in my mind and body, break free of negative thought patterns, and grow towards self-actualization. The ultimate self-discovery and healing journey backed by evidence-based therapeutic techniques and intervention.
✿ Intake Consultation (90min): $200
✿ Individual Healing Session (60min): $150
Let’s grow together.
Plant the seed and reach out to Jess to schedule your service. Please include your full name, a valid email address, and which service you are interested in.
All messages will be responded to within 48 hours.