Awaken. Heal. Thrive.
Healing is not just about managing symptoms, but is instead about fostering balance, growth, and self-awareness.
Holistic therapy incorporates the mind-body-spirit and addresses the whole individual and not just a set of symptoms. Move beyond the limitations of the negative voice in your mind and embark on a journey of healing, from root to tip.
Jessica Tota, MA, LPC, CRC
Jess is a Denver, CO based Licensed Professional Counselor who uses a trauma-informed, integrative, and person-centered approach to care. Jess works with adults who are seeking assistance to better manage anxiety, depression, ADHD, OCD, PTSD, Bipolar I/II, BPD, among other concerns. She also helps individuals navigate life transitions, traumatic experiences, gender identity, difficult relationships, and career adjustment.
Jess uses treatment modalities from CBT, DBT, CPT, IFS, Mindfulness, Positive Psychotherapy, and more. If you are hoping to heal from ongoing or previous traumatic experiences, Jess is trained in Brainspotting- a leading treatment for processing trauma.
In her free time, you can find Jess’s nose in a book, her garden, or hanging out with her animals and friends. She is a sex positive, gender-affirming, LGBTQ+ friendly, and open-minded clinician who strives to create a safe place for anyone looking for sanctuary.
Services & Offerings
Mental Health Counseling | Medicinal Herbalism | Mind-Body Connection
Jess uses a blend of traditional therapy modalities with mind-body practices to develop a unique and personalized treatment program.
Mental Health Counseling
55-minute traditional therapy session
in-person or virtual
Is this for me?
Jess’s offering of traditional mental health counseling is geared toward the individual who is seeking support managing their mental health concerns of: anxiety, depression, ADHD, OCD, Bipolar I/II, Borderline Personality Disorder, PTSD, and more.
These sessions will include strategies from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Acceptance and Commitment Therapy, and Mindfulness.
Insurances accepted:
Anthem and Blue Cross Blue Shield
Ciga
Carelon
Aetna
Select Health Colorado
Quest Behavioral Health
Out of Pocket: $150
Awaken and Root
Self-Discovery and Reconnection
55-minute counseling session
in-person or virtual
Is this for me?
Jess’s offering of the Awaken and Root counseling program intends to guide an individual through the process of reconnecting their mind-body-soul. Through the combined use of mind-body practices, herbal intervention, tarot and oracle readings, and Reiki energy healing, you will deepen your understanding of yourself, your purpose, and realign your connection.
Attune to your higher frequency through Awaken and Root.
Rates: $150/session
Let’s grow together.
Plant the seed and reach out to Jess to schedule your service. Please include your full name, a valid email address, and which service you are interested in.
All messages will be responded to within 48 hours.