Come home to your body.
Healing is not just about managing symptoms but about fostering balance, growth, and self-awareness.
Healing isn’t just something that happens in the mind. It happens in the body, the breath, the nervous system. At Awakened Roots Wellness, we will work with the whole of you: the thoughts that loop, the emotions that get stuck before they’re ever felt, the younger parts of you still holding onto harmful beliefs, and the version of you today who is ready to stop being at war with yourself. Through somatic awareness, inner child work, and the practice of turning toward, rather than away from, what you feel, we build a relationship with your body as a source of information and healing, not just a place where symptoms show up.
Jessica Tota, MA, LPC, CRC
Jess is a Denver, CO based Licensed Professional Counselor who uses a trauma-informed, integrative, and person-centered approach to care. Jess works with adults who are seeking assistance to better manage anxiety, depression, ADHD, OCD, PTSD, Bipolar I/II, BPD, among other concerns. She also helps individuals navigate life transitions, traumatic experiences, gender identity, difficult relationships, and career adjustment.
Jess uses treatment modalities from CBT, DBT, CPT, IFS, Mindfulness, Positive Psychotherapy, and more. If you are hoping to heal from ongoing or previous traumatic experiences, Jess is trained in Brainspotting- a leading treatment for processing trauma.
In her free time, you can find Jess’s nose in a book, her garden, or hanging out with her animals and friends. She is a sex positive, gender-affirming, LGBTQ+ friendly, and open-minded clinician who strives to create a safe place for anyone looking for sanctuary.
Services & Offerings
Mental Health Counseling | Mind-Body Connection
Jess uses a blend of traditional therapy modalities with mind-body practices to develop a unique and personalized treatment program.
Mental Health Counseling
55-minute therapy session
in-person or virtual
Is this for me?
You might be here because you’re navigating anxiety, depression, ADHD, OCD, PTSD, bipolar I/II, or BPD… or maybe you don’t have a name for what you’re feeling at all and just have a sense that something in you needs tending to.
Either way, our work together isn’t organized around a diagnosis or a single technique. It’s organized around you. Learning to notice sensations before they spiral, building a felt sense of safety in your own body, meeting the parts of you formed by your own history, and finally making peace with judgments you hold towards yourself.
Our work together is a mind-body approach, not a single modality. Drawing on teachings from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Brainspotting, mindfulness, and somatic practice.
Ready to get out of your head and back into your body?
Insurances accepted:
Anthem and Blue Cross Blue Shield
Cigna
Carelon
Aetna
Select Health Colorado
Quest Behavioral Health
United Healthcare
Out of Pocket: $125
Let’s grow together.
Plant the seed and reach out to Jess to schedule your service. Please include your full name, a valid email address, and what habits you are ready to break free from.